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Ingredients. 3 low fat sausages - (4 1/2 pts), 1 small tin of baked beans - (2 pts),1 tin of tomatoes - (0 pts),1 onion, mushrooms - (0 pt),1 veg Oxo stock cube and a splash of Crosse & Blackwell liquid seasoning - 0 (0pts), salt and pepper to taste. Method. Grill the sausages then slice into small bite size pieces. Chop the veg and cook until soft and add the stock cube and the seasoning. Once veg is soft add the beans and the sliced sausages. Once heated through serve with pasta or jacket potato ( don't forget to add extra points for these). |
| Sausage & Bean Casserole (6 1/2pts) |
Ingredients 1 pitta bread (Adsa Smart Price brand) - 2pts, 1 chicken breast - 2 1/2 pts, 1 teaspoon of curry powder, salt & pepper - 0 pts, lettuce, cherry tomatoes, cucumber and a small onion - 0pts, 1 tablespoon of mint sauce - 0 pts. Method. Coat the chicken breast with the curry powder and grill once cooked then slice into fair sized chunks. Chop the salad and onion up, throw into a bowl and add the mint sauce and salt & pepper and toss till all the veg is coated with the mint sance. Warm the pitta bread up and slice, then add salad and chicken and serve. |
| Chicken Kebab (4 1/2 pts). |
Ingredients. 300g Rhubarb - 0pts, 4 slices WW bread - 2pts, 2 tsp WW Olivite spread - 1/2 pt, 1 tsp castor sugar - 1/2pt, artificial sweener. Method. Cook the rhubarb with the sweetner in a little water until soft, then drain. Lightly butter the bread and slice in 'soldiers'. Place the rhubarb in a small oven proof dish, cover with the bread and sprinkle with sugar Bake in the oven at gas mark 4 for approx 8 mins. Then serve with low fat custard ( Don't for get to add points for the custard). |
| Rhubarb Bread & Butter Pudding (3 pts) |
Ingredients. 200g Quorn Mince - 3pts, 1 jar of Asda Smartprice brand bolognese sauce - 2 pts, 1 onion, mushrooms, tin of tomatoes, clove of garlic crushed, worchestershire sauce, salt and pepper to taste - 0 pts. Method. Chop mushrooms an onions, put all ingredients into a pan and bring to the boil, then simmer till the oinions have gone soft. Serve with pasta or spaghetti. Note. The above recipe is quite a large meal and could be divided into two, remember to half the points if you do. If using a different brand of sauce make sure you point it up. 60g (dried weight) pasta is 3 pts and is approx. 3 handfuls. I find it best to weigh the pasta before cooking as the weight after cooking depends on how you like you pasta cooked. Add extra points for the pasta. |
| Quick Quorn Bolognese (5pts) |
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Ingredients. 2 Medium sized eggs (3pts), 100g Quark Soft Cream Cheese(1pt), Salt and Pepper to taste, Mushrooms(0pts), 2tbls Water.Spray Oil(0pts) Method. Chop mushrooms , Add the Quark Soft Cheese to the eggs and add the water and beat untill smooth. Add the salt and pepper. Heat a non stick frying pan adding only the spray oil and throw in all ingredients and cook until set and golden brown. Alternatively can cook in the oven. |
| Mushroom And Soft Cheese Omlette (4pts) |
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