The Six Aspects of Fitness.

1) Endurance and cardio-respiratory function
ex. brisk walking, hiking, jogging, running, bicycling, aerobics classes, cross-country, skiing, swimming, rowing, and jumping on a trampoline.

2) Strength and muscular development
ex. weight training, sprinting, swimming, rowing, tennis, yoga, isometics, martial arts, squash, and basketball.

3) Speed and reaction time
ex. sprinting, tennis, Ping-Pong, reacquetball, baseball, handball, martial arts, Frisbee throwing, soccoer, and football.

4) Coordination and balance
ex. dancing, golf, squash, sailing, tennis, jumping on a trampoline, bowling, horsebackriding, baseball, tai chi, basketball, football, badminton, billards, skating, martial arts, yoga.

5) Flexibility
ex. dancing, stretching, tai chi, meditation, and yoga.

6) Neuromuscular relaxation
ex. gardening, golf, Frisbee throwing, kite flying, martial arts, tai chi, and yoga.

*Italics = done occasionally
*Bold = done reguarly

PR's:

Dead Lift: 309 lb x 1 (Thurs., May 17, 2007)
Squat: 365 lb x 10 (April? May? 2007)
Bench: 195 lb x ?? (???? early 2007????)
Mile: ???? hecka outdated... I'm feelin a 6:00? 5:30 maybe?
Push-ups to failure?
Pull-ups to failure?
Iron-Man: 14 hours