When you need a fast-fix recipe for barbecued chicken, this is the one! Our no-fail marinade is a combination of pantry staples that can be whipped together in no time.
Nutrients per serving
32.9 g protein
2.1 g fat
3.9 g carbohydrates
0.2 g fibre
0.8 mg iron
11 mg calcium
571 mg sodium
173 calories
Preparation time 5 minutes
Grilling Time 12 minutes
Makes 4 servings
2 tbsp (30 mL) soy sauce
1 tbsp (15 mL) freshly squeezed lime juice
1 tsp (5 mL) liquid honey
2 tbsp (30 mL) grated fresh ginger
2 garlic cloves, minced
1/4 tsp (1 mL) Tabasco sauce
4 skinless, boneless chicken breasts
1.Lightly oil grill and heat barbecue to medium. In a small bowl, stir soy sauce with lime juice, honey, ginger, garlic and Tabasco. Brush over both sides of chicken, then place on barbecue. Grill with lid closed, turning and basting halfway through with remaining soy mixture, until chicken feels springy when pressed, 12 to 16 minutes. Great with our Strawberry-spinach Salad (also in the Recipe File).