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| Thing #1 | I like the colour of my hair. I used to dye it because I hated it but, now I like it. | Thing #1 | I hate my willingness to give up on things that seem to hard. |
| Thing #2 | I like that I do not care for other peoples superficial qualities. | Thing #2 | I hate how I sometimes just accept things without thinking of ways that I can change them. |
| Thing #3 | I like my ability to be intellectual when needed, but that I am also able to still be a kid. | Thing #3 | I hate my scars, the physical ones. They'll never go away! |
| Thing #4 | I like my voice (sometimes). | Thing #4 | I hate my nose. Its been broken, and it looks like my fathers. |
| Thing #5 | I like my literacy, allows me to expand my mind and experience. | Thing #5 | I hate the way I want to cry everytime someone puts me down, or yells at me. |
| Thing #6 | I'm satisfied with my grades, though I don't put nearly as much effort in as I should. | Thing #6 | I hate looking in the mirror every morning. |
| Thing #7 | I like my ability to sleep for extended periods of time. This time period may have unnoticed interruptions such as ringing phones, trampling feet, alarms (fire or clock), etc. | Thing #7 | I hate the way i try and act happy for everyone all of the time. Most of the time this isn't enough, I hate that even more. |
| Thing #8 | I like that I've maintained some morals for myself. | Thing #8 | I hate the way I need to deny myself every comment that everyone gives me. |
| Thing #9 | I like my belly button. | Thing #9 | I hate being shy & quiet. No one knows me, and I mostly keep to myself & have very few friends. |
| Thing #10 | I like that I haven't given up on living... | Thing #10 | I hate my fears. All of them... |