Chapter 1 - Purpose: Who May Benefit
Chapter 2 - Symptoms: Elusive and Changing
Chapter 3 - Case Study: My Story
Chapter 4 - Yeast Infection Connection
Chapter 5 - Diet Evolution and Inflammation
Chapter 6 - The Diet & Recovery: Stages & Timing
Chapter 7 - Week 1: Preparing for the Diet
Chapter 8 - Weeks 2 to 5: The Diet
Chapter 9 - The Diet: Foods to Eat and Avoid
Chapter 10 - Recipes
Chapter 11 - Evaluate, Ease Off the Diet, and
Curb Inflammation
Chapter 12 - Maintenance, Supplements and Tips
Appendix - Internet Resources
Chapter 1: Purpose - Who May Benefit
I decided to write this after discovering that my life-long, severe eczema came from inside, not outside as I had always heard and read.
It was not caused by too much sunlight, or too little; wearing wool clothing; or even by scratching (don�t the doctors who cite scratching itself as a cause ever wonder where the itch came from in the first place? It came from inside).
I discovered, to my shock, that I do not have to slather my entire body with cortisone creams and moisturizers every morning and night just to be able to move.
It was just as I always sensed intuitively, and I remember telling doctors and my parents this when I was little, but I just couldn�t articulate it and, of course, had no idea of what the specifics were anyway.
The goal of this guide is to help people with almost any kind of skin disorder heal themselves without ongoing dependence on drugs, creams, lotions, or other medicines by relating what worked for me to cure my eczema, candida, dermatitis and acne. There�s a lot of information out there, especially on the internet, but much of it seems vague or conflicting regarding the combination of symptoms I had. If you've had no luck with doctors, allergy drugs, cortisone cream, or other eczema treatments, this particular combination of treatments that I stumbled upon may also help you.
They're trying to help, but there just does not seem to be enough conclusive research on eczema and other skin conditions yet, let alone the connection to yeast infections and an anti-inflammation diet, so they end up passing on bits and pieces of information that, at least for me, never added up to a complete picture of health until I took matters into my own hands and created a skin cure diet plan for myself.
