 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
BENEFICIAL AREAS OF THE CROSSOVER TRAINER |
|
|
|
INSIDE EDGES |
|
|
 |
|
|
|
|
|
|
OUTSIDE EDGES |
|
|
|
|
|
|
|
|
|
KNEE BENDS/FLEXION |
|
|
|
|
|
|
|
|
|
|
|
UPPER BODY POSITIONS |
|
|
|
|
|
BALANCE AND CONTROL/PROPRIOCEPTIVE SKILLS |
|
|
|
|
|
|
|
|
|
CONTROLLED HOCKEY TURN POSITION |
|
|
|
|
|
|
|
|
|
INSIDE EDGE PUSHING FOR CONTROLLED HOCKEY TURNS |
|
|
|
|
|
|
|
INSIDE EDGE PUSHING FOR CROSSOVERS |
|
|
|
|
|
|
|
|
|
OUTSIDE EDGE PUSHING FOR CONTROLLED HOCKEY TURNS |
|
|
|
|
|
|
|
OUTSIDE EDGE PUSHING FOR CROSS UNDERS |
|
|
|
|
|
|
|
|
|
SPEED AND SHARPNESS OF CONTROLLED HOCKEY TURNS |
|
|
|
|
|
|
|
|
|
SPEED AND SHARPNESS OF CROSSOVERS |
|
|
|
|
|
|
|
|
|
|
|
BACKWARD INSIDE EDGE PUSHING |
|
|
|
|
|
BACKWARD OUTSIDE EDGE PUSHING UNDER |
|
|
|
|
|
|
|
|
|
BACKWARD CROSSOVERS |
|
|
|
|
|
|
|
|
|
TO FRONT PAGE |
|
|
|
BACK |
|