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| Contains course notes, worksheets, revision questions and answers and relevant links to useful web sites. |
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| April 2001 - S J Bettinson at www.physed.co.uk All comments to [email protected] |
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| Contents: |
| Isotonic and Isometric contractions |
| Aerobic and anaerobic training sessions |
| Personal Exercise Programme (PEP) |
| The components of a typical exercise session |
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| The role of aerobic and anaerobic activity in relation to exercise |
| The long term effects of exercise on the body |
| Recovery rate |
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| The idea of this page is: 1. to outline the statements in the Edexcel syllabus 2. links to sites with all the subject information 3. links to sites with exam questions 4. any useful information for top grade students Please email furter suggestions |
| GCSE PE - Theory - Methods of training |
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| describe and explain, with examples, isotonic and isometric contractions and the difference between them; describe and explain what is meant by circuit, weight, interval, continuous and Fartlek training; |
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| plan, undertake and evaluate a 6 week Personal Exercise Programme, relating it to the Principles of Training, and show an understanding of the exercise session (warm up, main activity, cool down); |
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| recognise the role of aerobic and anaerobic activity in relation to exercise; |
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| describe the long term and short term effects of exercise on the body's systems, muscles and joints; |
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| understand what is meant by recovery rate; plot examples on a garaph and evaluate results. |
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| try these 10 questions on training methods. Immediate Feedback!!!!! Have a go!! |
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