Participation Night
Materials Needed:
Volunteer time of a Fitness Instructor for about 15-20 minutes. (You will be surprised at the offers you get from your local gym.)
Tape or CD player
Music ( Chicken Dance and Bunny Hop)15-20 minutes
Blank Sheets of paper and crayons 10-15 minutes
Activity:
Explain to the Fitness Instructor that you would like her to teach the girls how keeping your body fit is important to a healthy life. Have her show them some fun exercises that help to to do this.
Bring the Music for dancing and explain that dancing a great and fun way to exercise. They Girls loved doing the Chicken Dance and The Bunny Hop, great fun songs.
As a wind down, have the girls draw a picture of something themselves doing some kind of fun exercise.