1. On an out breath, become aware of the Crown Centre as a sphere of intense whiteness. (Dont rush this; if at first the presence of the sphere of light above you head is not "real" and shining to you, go on as if intensifying its brightness with several further breaths. And so with the other Centres when we come to them. Be aware of them as clearly as you can: they are sure to become brighter and more clearly defined with future occasions.)

2. On an "in" breath, draw down a shaft of white light from the Crown Centre to the middle of the forehead.

3. On an "out" breath, become aware of the Brow Centre. (Formulate it as clearly as you can-and also continue to be aware of the Crown Centre and the connecting shaft of light! Again,and so with all the Centres give this formulation time.)

4. On an "in" breath, draw down a shaft of white light from the Brow Centre to the middle of the throat.

5. On an "out" breath, become aware of the Throat Centre. Again, keep a consciousness of the Crown and Brow Centre and the connecting shaft of light.

5. On an "in" breath, draw down a shaft of white light from the Throat Centre to the middle of the chest.

6. On an "out" breath, become aware of the Heart Centre. Still keeping consciousness of the other Centres.

7. On an "in" breath, draw a shaft of white light down from the Heart Centre to the region of the gentials.

8. On and "out' breath, become aware of the Sex Centre. Still keeping consciousness of the other Centres.

9. On and "in" breath, draw down a shaft of white light from the Sex Centre to the ground between the insteps.

Draw three or four breaths as you contemplate these Centres, part of your inner being, brought into greater awareness and radiance by the light you have brought down from the Crown Centre, which in itself is a symbol and manifestation of your Higher Self.

Then let the image fade as you turn your consciousness to a new visualization. From the Earth Centre, bring upward again a jet of white light which ascends to just above your head, divides, and descends just outside your arms. Passing beneath your feet, the two cloumns join, to ascend again as before.

There is thus a continuous fountain of dividing, reuniting and circuiting light. Maintain this last image only for a few complete rhythmic breaths, then let it slowly fade. After five breaths, all images should be gone.