Massage & Sports
Therapy
Definition: A therapy dating back to Ancient Egypt and the Romans;
massage was considered a necessary luxury to copy with daily
life. Some of the benefits include:
breaks down knotted
& torn muscle
fibres from tension, stress & injuries
reduces cellulite deposits, promoting
flow of tissue fluid (lymphatics)
improves muscle tone, skin condition
& elasticity of tissues
relaxing, stress relieving, tension busting
& rebalancing on all systems
improves circulation, aids digestion
& can increase metabolism
Choose your therapy from the following treatments:
Relaxing (soothing
and calming movements)
Stimulating (invigorating and motivating manipulations)
Personal Blend - choose to focus on specific problems
Relaxing, Stimulating or Personal Blend 1 hour treatment
Back, Neck & Shoulders for above therapy, 30 mins
Personal Blend treatment for 30 mins
Sports Therapy
Prevention is the
best cure and this is definitely the case when dealing with athletes
and other recreational sports people - that's why Sports Therapy
is the perfect way to keep in touch with your body's continuing
performance. An experienced therapist can recognise a problem
and deal with it appropriately before it becomes an injury. Sports
Therapy has been proven to be more effective than other performance
products in recovering from competition and training sessions
by reducing lactic acid build-up, while combating muscle soreness
and fatigue.
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