+ B.i.r.d.s N.e.s.t
+ (Step 9)
Ironically, one of the more difficult tricks to learn..
Co-ed- Step 9 (trick steps not yet added)
Ironically, one of the more difficult tricks to learn..
Co-ed- Step 9 (trick steps not yet added)
1. The person holding the flyer - climb up at least 7 metres & straddle up
2. If the tissue is on right side- hook (by bending) R leg
3. Grab tissue from behind, bring around (NOT over head- we need waist support) and wrap 3x around thigh from front
4. Keep wrapped (L) leg bent, and hang down
and proceed to co-ed
5. Flyer faces partner, and holds onto their wrists/lower forearms
6. Pike through legs, and hold body close together
7. For "Birds Nest", flyer brings legs back through partner's arms and rests just on triceps
8. Arch body forward
9. TRICK TO GO HERE
10. To return, pike back then release