How To Stay Physically Active
(from Sharing Solutions - Lighthouse International)

There are many ways that those who are visually impaired can stay active. Some activities that have been mentioned include: walking, biking, dancing, swimming, fishing, playing golf, sailing, skiing, bowling, karate, and more. Each person can develop ways to adapt their activities to meet their own capabilities.

Take A Walk
Walking is a favorite sport whether it's walking on outdoor paths or park trails, in the mall, or at home on exercise machines. Audiocassettes that keep a beat and talking pedometers are helpful gadgets. Many people use canes to detect obstacles and alert others that they are visually impaired.

Tap Your Toes
Dancing is another popular pursuit whether you dance alone in your house or participate in group dancing programs. Line dancing is a simple way to dance by staying focused on the dancer in front of you.

Go for a Dip
Swimming is another great way to stay active and fit. You can walk in a pool, participate in water exercise classes or swim laps. If you're taking a class, ask for verbal instead of visual instructions. Aquatic activities are safe and easy to do.

Ride a Bike
While some people prefer a stationary bicycle to get a good workout, others use a tandem bicycle and ride outdoors with a friend. It's a great way to take in the sounds and smells of the great outdoors.

Get Bowled Over
Many people continue to bowl using guide rails. Sighted friends can describe which pins are still standing. Many visually impaired people feel they bowl better after vision loss!

Croquet
One croquet enthusiast could not see the rings, so she asked her husband to stand over them, promising not to hit him! With a larger "target," she was able to play and enjoy the game.

Shape Up
Many retirement communities and senior centers offer classes for older adults that are geared toward different capabilities, focusing on strength, endurance, and balance. Most of these facilities offer transportation for these classes.

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