• 會員活動 (13-12-07)
    活動一︰優悠行山日
    當天有數十位會友參加，大家都盡興而返！[Photos]

    活動二︰大尾督燒烤日
    多謝各會友於當天分工合作，令是次活動完滿結束，08年再見！
  • 又o黎會員海外比賽好消息！Good news from our members again! - Photos (28-11-07)
    Congratulations to our members! All of them got very good results from 4th Penang International 12 Hour Walk 2007 (25-26 Nov)!
    Category Who Position NetLap Laps Penalty Distance
    Men Junior Veteran Lam Man Biu 5th place 76 76 0 81.928km
    Women Open Billie Kwok 1st place 77 78 1 83.006km
    Women Open Jessica Ching 3rd place 72 74 2 77.616km
    Women Open Nicole Kwok 4th place 71 71 0 76.538km
    Women Junior Veteran May Lai 2nd place 79 79 0 85.162km
    Women Junior Veteran Wong Yat Wan 3rd place 73 73 0 78.694km
    Women Senior Veteran Judy Chu 1st place 76 77 1 81.928km
    Women Senior Veteran Cheng Ip Ming 2nd place 73 73 0 78.694km
    Special thanks to Echo Yeung and Fung Wan Tak! They provided extremely great support to all of us! Food, drinks, massage, Baileys, noodle, 100Plus, honey, warm ginseng tea, chicken, photography services, supporting advices, etc.. *THANKS!*
  • 得閒去下香港競走論壇 HK Race Walking Forum - Link (03-11-07)
    記得bookmark呢條link： http://groups.google.com.tw/group/hkracewalker
  • 會員海外比賽好消息！Good news from our members! - Photos (30-10-07)
    All-Japan Veterans Championship
    by Bill Purves

    If I wanted to get my name in the same sentence as that of Willie Banks, I could mention that he and I both won our events at the all-Japan Veterans Championship in Shimonoseki October 26-28. Sadly, that's as close as I'll ever get to Bank's great record as an Olympic champion. He jumped 13.20 on his final attempt to win the M50 triple jump by half a metre over his nearest rival. That's 10cm farther than he jumped in Riccione for the WMA gold medal, and a new championships record.

    Our Hong Kong team had 9 "definite maybes" at one point, but eventually only Nicole Kwok and Sahn Hahng Tai Bo made the trip. A pity, as it was a high quality, well organized meet with great weather.

    The nice feature of this meet is that it has a W30 category, though many women that young are still competitive in open competition and the category doesn't attract too many entries. Indeed, Nicole was the only W30 in the women's 3000walk, though she started with about 11 other women up to W70. As the youngest in it, she would expect to win and she didn't disappoint. She moved into the lead at 700m and by 1K (5:57) she had a 40m lead. Her 18:45 final time put her 100m ahead of the field. The W40 race was won in 22:15 and the W50s in 35:45.

    Sahn Hahng Tai Bo had a similar experience in the men's walk. The others started rather too fast, and he didn't move into the lead until about 1K, but his 15:51 was almost a minute ahead of the M65 winner (16:43). The M70 winner walked a still respectable 17:13. The younger men walked 5000. The M40 was won in 26:20, the M45 in 32:52, the M50 in 29:23 and the M55 (a well-known Japanese walking coach) in a very creditable 26:46.
  • !! 長課通告 !! Long Walk Training !! - download (16-10-07)
  • 閑言行語更新作品 (16-10-07)
  • World Class Racewalking - Link (15-10-07)
    Thanks Bill for providing this great material!
  • GOMA Cup 2007 圓滿結束 - Result (08-10-07)
  • HK Race Walking Competition 2007 (Race 2) - Link (20-09-07)
  • 神行太保意大利征戰歸來 SHTB in Italy Championships Report (17-09-07)
    The veterans championships went very well. We had 11 on the Hong Kong team, and we had a lot of fun competing, watching races, touring and eating Italian food. I was very happy with my 5K. I started well in the 10K, but couldn't stay with the leaders after about 7K. I had to slow down. In the 20K, I started at a 2 hour pace, but I did the 7th and 8th kilometres too fast and later in the race lost everything I had gained. I had a good last lap (the 19th and 20th kilometres) and passed several people in my age group, but my calves and ankles were very sore by the end. Finally, I was 16th of 41 with a 2:02:39. I had done lots of long training, but nothing at race pace beyond 10K, so the second 10K was very hard.

    Thanks to Billie, Issac, Jessica, Lin-je, K.Y., Lam Man Biu and all my training partners for all their help. The next big overseas meet will be the all-China veterans championships in Tangshan (Hebei) in about April. Keep training.

    Bill
  • 「舟」遊印洲塘相片 - Photos (16-09-07)
    「舟」遊印洲塘在一片歡笑聲中完滿結束，各會友盡興而返！大家可瀏覽當日相片，回味一番！
  • 2007年度GOMA盃 (GOMA Cup 2007) - download form (02-09-07)
  • 「07/08年度計時賽第一回」成績公佈 (1st Time Trial Result) - download (01-09-07)
  • 世錦賽：中國男子競走失利不怨天氣　備戰不充分是主因 (29-08-07)
    原文 : http://athletic.sport.org.cn/index/dynamic/2007-08-27/134105.html
  • 2007/08年度入會／續會表格 (Membership Form) - download (28-08-07)
  • 「07/08年度計時賽第一回」1st Time Trial 已經完滿結束 - Photos (28-08-07)
    多謝會友Connie及Alan提供照片！
  • 會員海外比賽消息 (16-08-07)
    Our team is back, back from the 4th Malaysia Int'l 24Hour Walk with great results.
    Congratulations to our Champion Women Team – Sahn Hahng Tai Bo, and all the HK walkers Billie Kwok (6th of WO), May Lai (7th of WO), Irene Tai (8th of WO), Betty Chan (11th of WO), Echo Yeung (12th of WO) & Lam Man-biu (16th of MO)!
    Billie Kwok 女子組第6名 (136.47 KM)
    May Lai 女子組第7名 (136.47 KM)
    Irene Tai 女子組第8名 (135.22 KM)
    Betty Chan 女子組第11名 (125.83 KM)
    Echo Yeung 女子組第12名 (118.31 KM)
    Lam Man-biu 男子組第16名 (130.21 KM)
    A big hand goes to our cheer team leader and great supporter – Bill! Much thanks for his support through out the 24 hours! And also thanks to Wong si-fu & Kit-man!
    恭喜所有參加第4屆馬來西亞國際24小時競步賽的隊員滿載而歸！
    「神行太保」女子隊遠遠抛離其他隊伍百多圈的佳績而奪得冠軍隊，恭喜！賀喜！
    Photos from Bill     Full Story     Chung's blog of 24hrs Walk     Betty's Album
  • 會員活動：「舟」遊印洲塘 - 下載表格 (13-08-07)
    本會訂於2007年9月9日舉辦「舟」遊 印洲塘。所謂「上有天堂，下有印塘」， 乘船暢遊印洲塘，青山綠水，藍天白雲，必定令你感到格外心曠神怡和舒暢。 行程包括印洲塘海岸公園及鄰近之島嶼，歡迎會員參與。名額有限，先到先得！詳情可參閱表格。
  • 「07/08年度計時賽第一回」1st Time Trial - 下載表格 (03-08-07)
    日期：2007年8月25日 (星期六)
    時間：17:00 - 18:30
    地點：圓洲角單車徑
    Date: 25 Aug 2007 (Sat)
    Time: 17:00 - 18:30
    Venue: Yuen Chau Kok Cycling Track
  • 會員訓練計劃 - 下載 (17-07-07)
  • 6/23會慶晚宴相片 - 連結 (07-07-07)
  • 競走大姐大王麗萍：退役運動員不是花瓶 - 詳情 (29-06-07)
    原文 : http://sports.qq.com/a/20070608/000411.htm
  • 意大利競走賽：圖拉娃完成三連冠　宋紅娟摘銅 - 詳情 (29-06-07)
    原文 : http://www.96.cn/sports/other/2007/5/zh80651023.htm
  • 西班牙競走大獎賽　韓玉成奪20公里銀牌 - 詳情 (29-06-07)
    原文 : http://sports.people.com.cn/GB/22155/22168/33885/5818629.html
  • 更新香港紀錄 - 詳情 (15-06-07)
  • 盧譜文片段 - 連結 (15-06-07)
  • 二 零 零 七 年 香 港 競 走 賽 — 賽 事 一 成績 ( 07-06-07 )
  • 更改第六屆競走訓練班 - 訓練班有小小更正 更新詳情 ( 04-06-07 )
  • 週年會員大會暨會慶聚餐 - 詳情 ( 01-06-07 )
  • 2007年國際田聯競走挑戰賽50k圖片 動作解構連結
  • 亞洲競走賽趙成良50公里奪冠 創賽季世界第二 - 詳情 (28 -04-07 )
  • 田徑世錦賽：劉翔拼金牌 劉虹點燃中國競走希望 - 詳情 (28 -04-07 )
  • 地鐵競步賽2007 成績　 ( 25 -04-07 )
  • 更新香港紀錄 - 詳情 (17-04-07)
  • 訓練欄目- 四月至七月訓練時間表 (17-04-07)
  • 紀事 - 活動紀事 (08-04-07)
  • 神行太保計時賽 (賽事4) 成績　(08-04-07)
  • 2007年全國老將田徑運動會競賽(22-03-07)

    Bill將會領隊出發,各方人士如有興趣,請與Bill聯絡
    競賽日期 -2007年5月16至18日。
    　　
    競賽地點 - 浙江省杭州市下城區。
    　　
    競賽項目
    　　（一）100米、200米、400米、800米、1500米、5000米、10000米；
    　　（二）跳遠、鉛球、跳高、三級跳遠；
    　　（三）5000米競走；
    　　（四）女子4×100米接力，每隊四人（同年齡段）；
    　　（五）男子4×400米接力，每隊四人（同年齡段）。
    　　
    組別年齡
    　　（一）男子:
    　　1組：35～39歲 2組：40～44歲 3組：45～49歲
    　　4組：50～54歲 5組：55～59歲 6組：60～64歲
    　　7組：65～69歲 8組：70～74歲 9組：75～79歲
    　　10組：80歲以上
    　　（二）女子:
    　　1組：35～39歲 2組：40～44歲 3組：45～49歲
    　　4組：50～54歲 5組：55～59歲 6組：60～64歲
    　　7組：65～69歲 8組：70～74歲 9組：75歲以上
    　　    http://athletic.sport.org.cn/ssyl/jsgc/2007-03-18/114306.html

  • 2007-09年度執行委員會選舉 - 詳情 (07-03-07)
  • 站得更高走得更遠--國家競走隊嘗試高高原訓練 - 詳情 (23-02-07)
  • 競走精英會戰深圳 劉虹將與各路高手一比高低 - 詳情 (23-02-07)
  • 各位新年好 (17-02-07)
    新的一年,當然要有新年計劃.所以,各位除了    預備地鐵競步賽之外,還要加入下列兩項 大事
    1.     2007年國際競走挑戰賽暨全國競走錦標賽將於2007年3月24—25日在廣東省深圳市舉行。各位可以組織到深圳觀摩國際頂尖高手比賽.
    2. 馬來西亞廿四小時步行賽將於八月十一日在吉隆玻舉行.
  • 神行太保計時賽(賽事3) - 成績　 ( 08-02-07 )
  • 大安哥競走以05:22:55完成中國沿岸馬拉松 (27-01-07)
    • Hosted by www.Geocities.ws

    1