| 5th KYU (Purple Belt) BASICS 1.) UDE UKE, GYAKU UDE UKE 3 X 3 2.) SOTO UKE, GYAKU ZUKI (FORWARD - 2 FORWARD 1 BACK BACK - 2 BACK 1 FORWARD) 3 X 3 3.) MANJI UKE, KAGE ZUKI 3 X 3 4.) (STEP FORWARD) AGE UKE, (STEP BACK) SOTO UKE, (STEP FORWARD) TEISHO (KIBA DACHI), GYAKU NUKITE 3 X 3 (ZENKUTSU DACHI) 5.) SHUTO UKE, GYAKU ZUKI, YORI ASHI, AGE EMPI 3 X 3 6.) MOROTE UKE, JUJI UKE (JODAN), JUJI UKE (GEDAN) 3 X 3 7.) USHIRO MAWASHI GERI, USHIRO GERI (ALTERNATE LEGS) 3 X 3 8.) MAWASHI GERI (JODAN), YOKO GERI KEKOMI (CHUDAN), (ALTERNATE LEGS) 3 X 3 9.) MAWASHI GERI CHUDAN (FRONT LEG), USHIRO GERI, GYAKU ZUKI 3 X 3 10.) OI ZUKI, MAE GERI CHUDAN (FRONT LEG), MAWASHI GERI CHUDAN (BACK LEG), GYAKU ZUKI 3 X 3 SANBON KUMITE 1.) MAWASHI GERI (JODAN) (DEFEND - UDE UKE COUNTER WITH MAWASHI GERI) GOHONME KUMITE 1.) USHIRO HIRAKEN, TETSUI (JODAN, CHUDAN) (DEFEND - AGE UKE, SOTO UKE - SAME ARM, COUNTER - YOKO EMPI) 2.) AGE UKE, USHIRO GEDAN BARAI (ATTACK OI ZUKI JODAN, OI ZUKI CHUDAN) IPPON KUMITE 1 JODAN 1 CHUDAN 1 MAE GERI KATA 1.) HEIAN YONDAN 2.) HEIAN GODAN KATA BUNKAI (TO BE PREPARED WITH AND COMPLETED BOTH SIDES WITH A PARTNER) 1.) 5 MOVES FROM ANY PART OF HEIAN NIDAN KUMITE 2 FIGHTS |
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