8th KYU (Blue Belt)

   
BASICS

                 1.)  GEDAN BARAI                                                               3 X 3

                 2.)  MOROTE UKE                                                               3 X 3

                 3.)  SHUTO UKE                                                                   3 X 3

                 4.)  SANBON ZUKI                                                                3 X 3

                 5.)  NI REN ZUKI                                                                   3 X 3

                 6.)  AGE UKE, GYAKU ZUKI                                                 3 X 3

                 7.)  UDE UKE, GYAKU NUKITE                                            3 X 3
                
                 8.)  MAEGERI JODAN, MAE GERI CHUDAN (SAME LEG)    3 X 3

                9.)   MAWASHI GERI (CHUDAN)                                            3 X 3

                10.)  YOKO GERI KEAGE (JODAN)                                         3 X 3
   
      
GOHONME KUMITE

                 1.) NI REN ZUKI (JODAN, CHUDAN)
                                           (DEFEND - AGE UKE, SOTO UKE - SAME ARM)

       
KATA

                 1.)  HEIAN SHODAN

                 2.)  HEIAN NIDAN
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