Food V/S Nutrition
Food is what we eat when we are hungry and even when we are not hungry!
Nutrition is what our body needs on a daily basis to stay healthy
All nutrition is from food we eat but all food is not nutritious
What is Balanced Nutrition?
Ensuring we get a daily supply of the adequate amount of nutrients from our diet to stay healthy.
Nutrients we need every day:
•Proteins
•Vitamins and minerals
•Carbohydrates
•Essential fats
•Fibre
•Herbs
•Water etc.
Why Nutrition?
It helps in…
•Growth & development
•Improves immunity
•Detoxification
•Anti-aging
•Increasing energy levels & vitality