Change the Gear
How 1 kg extra weight affects the entire body.
1) 1 kg extra weight puts more pressure on your heart to pump that extra blood so what happens to the pump (heart) which is being over worked.
2) 1 kg extra weight puts more pressure on the skeleton which has got certain capacity.
3) 1 kg extra weight puts 4 times pressure on your kneecap when you walk or stand. and
1 kg extra weight puts 20 times pressure on your kneecap when you run or climb the steps.
1-2Months- Detoxification / Rejuvenation
3-4Months- Accelerated Weight Loss
5th Month- Reach Your Destination!!!