Stressed Out?
"�I feel so lethargic and drained"
"�Everything seems to be overwhelming"
"�Little things put me into a panic"
"�I need to get control of my anxiety before I fall apart"
"�I just can�t stop worrying"
IF SO,
THEN S.M.A.R.T. CAN HELP.
STRESS MANAGEMENT & ANXIETY REDUCTION THERAPY
S.M.A.R.T is a structured program that helps you to:
� Identify early warning signs and signals associated with stress
� Be more in control of your emotions and behaviors
� Improve your overall effectiveness and functioning levels when under pressure or in a crisis situation
� Decrease your susceptibility to anxiety and stress
� Improve your attitude and outlook when confronted with life stressors
� Gain insight into how your thought, beliefs and perceptions influence your personal stress level
For further details please contact Shoreside Therapies, LLC
(414) 332-7000
