Data from: USDA Nutrient Database for Standard Reference Release 14 (July 2001)

*Game meat, goat, cooked roasted

**Chicken, broilers or fryers, meat only, roasted

***Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

****Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

*****Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to ¼" fat, choice, cooked