| Shifts Happen Changing Your Past Changing your past is simply an opportunity for each of us to look at past events. Often we deem these events as a negative life experience. First off, lets change our approach to a negative experience. While we are here on Earth living in biology, we set up lessons for ourselves. We often learn them best when we experience pain along the way (example - A broken heart or an event we deem as a betrayal by someone we care deeply about), lets face it, if we didn't love them, it wouldn't hurt so much. So, how do we change that experience? Lets first deal with "a negative". When we use the term negative, it produces images which are very unpleasant, but it is just a word. Lets change that word to unwanted, instead of using positive or negative, we will use wanted and unwanted. Changing how you view your lesson can change how it makes you feel, using wanted/unwanted helps to take the power away from it. While you can't yet actually change an event in your life (and maybe after your explore it deeper you really wouldn't want to), but you can change how you feel about it and the power you have given it. We can take our power back, we can control how that event affects our lives. We can choose to be the VICTIM OR THE WARRIOR. We all know the victim intimately. We have all allowed ourselves to play the victim, perhaps not conciously, but we have all been there at some point on our journey. I now choose to be the Warrior. This does not mean that I am prepared to fight, it is much more simple. As a Warrior, I take full responsibility for myself and my decisions. Yes I too have work to do, but I recognize that, and its truly half the battle. Once you begin to take responsibility for your self, your life will change, things will be different, and most importantly, less difficult. Yes its true, Your life will shift in a new direction and it will amaze you. There are often many things in our lives we wish we could change. First lets cover changing others. This won't ever happen. You cannot change someone else, only how you feel about them and your approach to them. Often we discover that we can no longer live or deal with a person who is unwilling to change at that moment. Each of us needs to decide what we are willing to live with in our lives, and if it is an unwanted emotion they envoke in you, you are best to let them go for now. That doesn't mean they are gone forever, only that for now you are better off without that person or thing. Yes this will mean your life may change. Do what is best for you. Also, do not try to change everything at once. This will seem too overwhelming and you will just give up. Take one condition, or event that you would like to change. Take a look at why you think you have created this event/condition. Monitor how it makes you feel, and whenever you feel that feeling coming on, replace it with a wanted event or feeling. Hold onto a wanted feeling (take an event that made you feel on top of the world, remember that feeling of pure joy and satifaction and how you felt, hold the energy of that feeling), whenever you are in a situation where you feel the unwanted emotion, stop and replace the unwanted emotion with the wanted emotion. Start with one unwanted aspect at a time. I offer Workshops and personal sessions to help pass thru these changes and to Consciously shift your life in a Wanted direction. |
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