3 Multimix Pancakes with 1/4 cup Blueberry Sauce(in club recipes)
1 thin slice lean ham, broiled
tea or coffee with milk
1 Cheese-Filled French Toast Sandwich(in club recipes)
1 slice nectarine or pear
1 serving light hot chocolate, no sugar added (follow package instructions)
Provencale Pork Chop and Rice Dinner(in club recipes)
1 cup steamed broccoflower or broccoli with lemon wedge
1/2 cup Microwave Applesauce(in club recipes)
1 whole meal digestive cookie
1/2 cup low-fat milk
1/2 cup Strawberry and Banana Rice Pudding(in club recipes)
tea or coffee with milk
Or
1/2 Englis muffin, toasted, with 1 tsp margarine or butter,
sprinkled with cinnamon and sweetener
1/2 cup low-fat milk
150 cals each
1 serving Microwave Citrus Oatmeal Porridge(recipe in index)
with 1/2 cup low-fat milk
1 slice toasted raisin bread with 3 tbsp cottage cheese and 1 tbsp Fruit Spread(recipe in index)
tea or coffee
1 cup Seafood Chowder(recipe in index)
1 small whole wheat roll with 1 tsp margarine or butter
1 medium apple
2 whole wheat digestive cookies
1 cup Beef and Vegetable Spaghetti Sauce(recipe in index)
with 1 cup cooked who;e wheat or regular spaghetti
and 3 tbsp grated Parmesan cheese
tossed green salad with 1 tbsp low-cal Caesar dressing
1/4 small banana slied into fruit-flavoured low-cal jelly
1/2 cup low-fat milk or low-fat yogart
1 cup Snack Scramble(recipe in index)
1/2 cup low-fat milk or diet soft drink
300 cal
1/2 grapefruit juice
1 English muffin, halved and toasted,
with 2 slices part skim mozzarella cheese
with 1 tbsp Fruit Spread(recipe in index)
tea or coffee with milk
Microwave Scrambled Egg(recipe in index)
on 1 slice whole wheat toast
with sliced tomatoes and lettuce or 1 tbsp salsa
1 medium apple
3 graham waffers with 2 tbsp skim milk cheese spread
1/2 cup low-fat milk
1(130g raw) salmon steak, broiled
1/6 Roasted Potato Slices(recipe in index)
1 Stuffed Baked Tomato(recipe in index)
1 stalk steamed broccoli
Peach Cream
1 ripe peach, sliced and mixed in blender with 1/4 cup low-fat plain yogart, sweetener and chopped fresh mint
tea or coffee with low-fat milk
1 Banana Muffin(recipe in index)
with 1/2 tsp margarine or butter
tea or coffee with milk
Or
1 Open-Face Cottage Cheese Sandwich(recipe in index)
1/2 cup tomato juice
150 cal each
1/2 cup unsweetened applesauce
Hot Multigrain Cereal for One with Dried Fruit(recipe in club index)
with 1/2 cup low-fat milk
1 poached egg on 1 slice unbuttered whole wheat toast
tea or coffee
1 cup Total Lental Apple Salad(recipe in clun index)
1 Raisin Buttermilk Muffin(recipe in club index)
1/2 cup seedless red grapes
1 cup low-fat milk
2 lean loin lamb chops,broiled
mint leaves and vinegar, sweetener if desired
2/3 cup Curried Rice(recipe in club index)
6asparagus spears with lemon wedge
1 cup mixed melon balls
(canteloupe, honeydew,watermelon)
1 chocolate chip cookie
1/2 cup low-fat milk
1 English muffin or hot cross bun, toasted
with 1 tbsp peanut butter
1/2 cup low-fat milk
300 calories
2 slices Orange French Toast with 1/4 cup Honey Yogurt Sauce(recipe in club index)
tea or coffee with milk
11/4 cups Baked Bean Soup(recipe in club index)
1 slice whole wheat bread with 1 tsp margarine or butter
OR
1 Cornmeal Muffin(recipe in club index)
1 orange sectioned, with 1/2 cup low-fat plain yogurt and dash cinnamon
2 peices Crispy Baked Chicken(recipe found in club index)
1 small (21/2 inch/6cm long) baked potato
2/3 cup Minted Carrots and Snow Peas(recipe in club index)
1 kiwifruit sliced with 1/4 cup rasberries
1/2 cup low-fat milk
1 Multimix Tea Biscuit(recipe in club index)with 1 tsp margarine or butter
2 tbsp Fruit Spread(recipe in club index)
tea or coffee with milk
These snacks are 150 calories
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