Many fruits and vegetables can be preserved
for a year or more by turning them into jams, jellies, chutneys, etc. The
initial cooking kills any bacteria in the food, and pectin, sugar, and
vinegar helps to keep further bacteria from growing.
After cooking, the food should be stored in
sterilized glass jars with metal lids. The jars should be cleaned and then
sterilized by boiling them in water. If you put the jars into water and
then bring the water to a boil, the jars are less likely to crack while
heating. Food should be placed in the jars while both the jars and the
food are hot.
As an additional precaution, you can also
immerse the sealed jars in a hot water bath. Place a folded piece of cloth
in the bottom of the cooking pot (this will insulate the jars to the bottom
of the pot doesn't act like a stove top burner). Place the jars inside
the pot, and fill the pot with water so the tops of the jars will be covered
with and inch of water. Boil for about 5 minutes.
An additional seal can be placed on jellies
and jams with candle wax. If you can find clean paper, cut it to fit the
top of the jars, and soak it in limejuice. Place the disc over the cooling
jelly. Then pour melted wax over the disc. If you cannot find clean paper
to use, make an initial seal of wax when the jelly is cool. After the first
wax seal cools, pour a second layer of wax over its top. Do not use a hot
water bath if you've used this wax sealing method. the hot water will melt
the wax and you will have some nice fruit scented candles.
When cooking jellies and jams, you want just
enough of the water to boil out. Too much water, and the jelly will ferment.
Too little water, and the jelly will become a hard candy when cooled. The
point when the jelly has turned to jelly is called the settling point.
When the jelly mixture begins to thicken while cooking, you can test for
the settling point by dipping a spoonful of the mixture in some water.
if the mixture stays together, the settling point has been reached. If
the mixture dissolves and spreads out, it needs more cooking time.
The following recipes are meant for village
use. Since most villages don't have measuring cups, etc., the recipes use
locally available measuring devices. One small drinking cup is about
equal to one fluid cup or about 250 ml. One Fanta bottle holds about 330ml
or about 12 oz.
Clean and finely chop the Ginger
Wash, and peel the papaya. Remove the seeds, and chop or mash the papaya.
Combine all ingredients in a cooking pot.
Bring the contents to a boil and boil until the settling point is reached.
Pour into warm sterile jars.
Wash and remove the stems and any blemishes from the tomatoes.
Boil a pot of water. Dip the tomatoes into the boiled water, than into
a pot o cold water. Peel off the tomato skin.
Chop the tomatoes. Do not discard the seeds. The jelly around the tomato
will help to form the jam.
Place all ingredients except margarine into a cooking pot, and gently
cook until sugar dissolves. Then, bring to a boil and boil until settling
point is reached.
Add Margarine and stir.
Pour into warm, sterile jars.
Wash and finely chop the cashew fruit.
Place all ingredients together into the cooking pot and cook slowly
until the sugar dissolves.
After the sugar has dissolved, bring to a boil and cook until the settling
point has been reached.
Pour into warm sterile jars.
Wash, peel and chop the mangoes.
Combine all of the ingredients into a cooking pot and slowly cook the
contents until the sugar has dissolved.
After the sugar has dissolved, boil the mixture until the settling
point has been reached.
After the settling point has been reached, mix in the margarine and
store in warm cool jars.
Peel, clean and pound peppers and onions into a fine paste.
Mix with other ingredients into a cooking pot and bring to a boil.
Allow the mixture to simmer for 20 minutes.
Pour into clean warm jars.
Wash, peel, and slice mangoes into cubes.
Peel and dice onions.
Clean and chop peppers.
Combine all ingredients in a cooking pot and bring to a boil.
Allow contents to simmer until the mixture becomes thick.
Pour into clean warm jars.
Clean and finely chop peppers and onions.
Combine all ingredients in a cooking pot and bring to a boil.
Reduce heat and simmer contents until it becomes thick.
Pour into clean warm jars.
Wash and chop the tomatoes.
Peel and finely chop the garlic and onion.
Sauté the onion and ½ of the garlic in the cooking oil.
Mix in the chopped tomatoes and slowly bring mixture to a boil.
As the mixture cooks, the tomatoes will break down into a juicy sauce.
At this point, add the oregano, basil, leafy greens, and the remaining
garlic. Continue to simmer the mixture for a few minutes.
Add the tomato paste and continue to cook until the mix reaches a good
thickness.
Pour into warm clean jars.
Peel and mash bananas.
Combine ingredients in a cooking pot and bring to a boil.
Continue to boil until the settling point has been reached.
Pour into clean and sterile jars.
Clean and dice the pumpkin.
For 2 parts of pumpkin use 1 part of sugar.
Peel and cut lemons and oranges.
Combine the fruits and pumpkin and cover with the sugar.
Cover the mixture and let stand over night. The next day, mix well
and cook until the settling point is reached and the pumpkin is clear.
Store in warm, clean jars.
Mash together the pumpkin and lemon meat in a cooking pot.
Combine pumpkin and sugar. For every cup of pumpkin, add ¾
cup of sugar. Pumpkin is low acid, so you need to use this much sugar to
prevent bacteria growth.
Add the salt and spices. Mix and let stand overnight, covered.
The next morning, boil slowly, stirring well.
Pour into clean, warm jars. Fill to ½ inch of the top.
Seal lid tightly and process in a hot water bath for 5 minutes.
Wash and chop tomatoes.
Chop flowers. If you are using dried flowers, crumble the flowers and
then cover with water.
Combine all ingredients in a cooking pot and cook slowly until the
sugar is dissolved. Then boil rapidly until the settling point is reached.
Store in clean warm jars.