A Regular Routine to Promote Good Health
Breathing Exercises
Use Mints, Daily and Buy Nicotine Patches and / or Nicotine Gum to Help you Stop Smoking.
Take a Mouth Full of Ice-Cold water, gargle it several times, then breathing in deep through your nose only, breath in deeply and breath out fully, do this several times a day, and remember to Always spit out the water. It will be Poisonous.
NOW SOME THINGS THAT I LOVE TO EAT AND SUGGEST FOR MY CLIENTS AS WELL IN BALANCED MODERATION INTERVALS 1 TO 3 TIMES A DAY ONLY:
Diet
Never Fry Foods or Eat Fried Foods they contain too much cholesterol which is bad for your heart.
Eat Total Cereals, Cheerios, Product 19, or Granola Only.
Season all foods with a blended choice of herbs [Thyme, Basil, Oregano, Sage, Honey Mustard, Celery Seed, Garlic, and so on...]only use these Never season with too much Salt if any at all.
Eat fish & Chicken Mostly and Boil, Roast, or Saute it and may be other choice meats.
Not too much, little or No beef, [No Pork At All], or other red meats.
Drink prune juice often and Eat Energy, Power, and Granola Bars always.
Drink Jamaican Wood Root Tonic and Ginger Beer often.
Drink Herbal Teas, especially Orange Herb and Green Tea with Chamomile and Bay Leaf.
Drink Arizona Green Tea & Ginseng beverages often - No Soda except Grape or Ginger Ale. Drink Arizona Power and Energy drinks.
Cook with and use Olive Oil always instead of other Food Oils and on Salads & Other Foods.
Eat Fruits, Vegetables, Herbs, and all sorts of Peppers.
Coral Calcium, Omega 3 from Mackerol & Salmon, Antioxidants, Selenium, yeast, alkali, Orange Juice, Brown Rice, Wild Rice, Brussel Spouts, Esparaghus, Routabager, Mustard Greens, Collard Greens, Turnip Greens, Mushrooms, Cabbage, Carrots, Potatoes, Onions, Collie Flour, Garlic, Celery, Plantains Green & Yellow, Seaweed, Sour Craft, Papaya, kiwi, Avacado
Drink V-8's, Splash and Other
Fruit & Vegetable drinks as often as possible.
ALWAYS STEAM OR SAUTA VEGETABLES DON'T FULLY COOK VEGETABLES EVER OR THEY WILL LOOSE THEIR NUTRIENT VALUES.
Take vitamins A, B, C, D, and E daily a good Multi-Vitamin also Castor Oil, and Codliver Oil daily.
Salads
Use Honey & Herbs - Thyme, Basil, Sweet Basil, Sage, Oregano, Parsley, Peppers, and other kinds of Herbs, Greens & Raw Vegetables in all Salads along with Grape Vinegar or Grape Food Wine,
Olive Oil & Frank / Myrrh Oils.
Macaroni or Lettuce, Tomatoes, Celery, Carrots, Raw Garlic, Onions, Cucumbers, Aloe Vera, Tuna Fish, and Salmon, Mackerol, Sardines, Fish of other kinds and Mustard.
It's always Best to Eat Raw Fruits & Vegetables, Other Grains and Nuts.
Eat Limes, Grapefruit, and Lemons.
Drink Cranberry - Grape Juice
Eat Melons, Prunes, Cherries, Berries, Grapes, Bannanas, Oranges, and Drink Juices.
Don't drink Soda's at all.
Ginger - Ale is Good for the Only Healthy Soda Drink or Grape.
Drink Ginger, Ginseng, and Gingko Biloa. Sweeten foods and dishes, and dishes, and other edibles with Honey instead of Sugar.
BUY A GOOD COOKING GRILL FOR MEATS AND VEGETABLES, DON'T EAT JUNK, LIKE CHIPS, CANDIES, AND NON-HEALTHY CHOCOLATE BARS.
Honey is a healing agent, if you must use Sugar use Brown Sugar.
If you use Wheat, use Whole Wheat or Yellow Corn Meal.
Frank / Myrrh Oil is very, very bitter, use as little as possible it is good for you so do use it, but you will need to use Honey along with it.
Eat Green Leaf Vegetables, Steam or Saute Never Fully Cook Vegetables
Eat Assorted Mixed Nuts and Raisins
If you Eat Oatmeal use Wheat Germ, Nuts, and Raisins it will be more Healthy.
Don't use Salt if possible or only occasionally.
Drink Water as much as possible.
Buy St. John's Wort Herb & Lung Wort Herb. Human cloning is a good idea but not supported by World's Governments or is it?
To Send Money Orders for Donations:
Shamsuddin A. Abdul-Hakim Bey
C/o 1600 Sedgwick Avenue
Bronx, N.Y.S. 10453
Tel. 1-718-294-5017
Fax. 1-718-294-4832
Cell. 1-347-438-5733
