1. Clean your teeth at least twice a day. Best is to clean after each meal. Bad oral hygiene is a No No.
2. Brush your hair daily. Brushing helps to stimulate healthy hair growth.
3. Do not squeeze the acne on your face. Squeezing will cause infections in the skin and bad scarring will result after.
4. Exercise regularly. Instead of taking the lift or elevator, why not walk. Walking is a good form of exercise.
5. Have at least 8 hours of sleep each night. Drink a glass of milk half an hour before going to bed. You will feel more relaxed and sleepy. Avoid coffee, tea or carbonated drinks.
6. Cut down on sugar intake. Each can of carbonated drinks have at least 10 tablespoons of sugar in it.
7. Learn to relax. Read a book, listen to music, grow a plant. Allow your body to rest after a day's of hard work.
8. Use sunblock when you go outside. The harmful effects of the sun rays will age and damage your skin quickly.
9. Use a gentle skin cleanser to wash your facial skin twice daily - morning and evening.
10. Do not skip any meals. Eat a few small meals rather than 2 big meals in a day. Eat lots of green vegetables and fruits.

© 2001-2003 Singapore Gay Oriental Man. All Rights Reserved.

Click here to return to Singapore Gay Oriental Man Homepage