What is a superfood?

Perhaps the best definition we can use to describe a superfood is: a nutrient-dense, antioxidant-rich, natural-food product that is minimally processed and bioavailable in numerous, potent nutritive constituents. In other words, superfoods are natural foods that contain a hefty amount of raw nutrition and are highly active in various phytochemical and flavonoid compounds (antioxidants). Blueberries, for example, are often referred to as a superfood because of its low-caloric content and high-antioxidant activity.

The Benefits of Superfoods

Superfoods have gained momentum in the field of nutrition research these last few years. An increasing number of herbs, plants, seeds, and other unprocessed foods are beginning to show promise for alleviating a variety of health issues. Since superfoods are usually loaded with antioxidants, they may be helpful for fighting disease, delaying the aging process, and keeping systemic redness at bay. [1] [2] [3] Some superfoods, because of their nutrient content, may also be helpful for promoting cardiovascular health and normal blood sugar. Disbarring food sensitivities, superfoods contain a vast array of benefits with little to no side effects following their consumption.