Tips for good sleep
Definition of health : health is not mere abscence of a disease, a person is said to be healthy,when he is-physically,mentally, physiologically, socially ,financially, fit to live normally in his surroundings. good sleep is very important for physical , mental and emotional welbeing . Normal sleeping hrs are 10-12 hrs for children , 6-8hrs for adults.
Most insomnia falls into four categories:
Insomnia can be broadly categorised into two types:
Causes for sleeplessness--1)surroundings : a. sleeping in bright light, b.noisy surroundings. c.uneven and uncomfortable bed & cot .
2 )Medicines : medicines using for some diseases like --joint pains , diabetes , hypertension ,acidity , heart diseases may disturb the sleep .
3 ) Stress and strain : domestic problems in daily life leading to depression and anxiety may disturb good sleep.
Effects of sleeplessness : lack of comcentration in work , fatigue , loss of memary ,tiredness, irritabilty ,etc. All are due to less secretion of "melatonin" hormone from the brain cells , which is produces from brain cells only during sound sleep, and the person become dull, lonely , and moody in behaviour .
Tips to get good sleep .
go to bed (sleep ) early in the night (by arround 9-10 PM)
wake early in the morning by arround 6AM
avoid cafinated drings - tea , coffee, cola drings , alcohol and smoking ,late in the evening
daily exercise in the early mirning
see a comfortable bed room atmospere
don't sleep in the day time
if you don't get sleep , please don't see the watch for time but read a book of your interest
Still you feel insomnia , Use the following Medicines:
Non-Addictives :
tab.Zolefresh (Zolpidem tartrate-from Brown & Burk) 1 tab. at bed time
tab.Sleepwell (Ayurvedic Preparation-from-xxx) 1 tab. at bed time
Addictives :
tab.Calmpose 5mg. (Dizepam-from Ranbaxy) 1 tab. at bed time
tab.Stressnil (Alprozolam + Melatonin-from Torrent) 1 tab. at bed time
Tab. bioclock(Alprozolam + Melatonin-from Valent health care) 1 tab at bed time
Sleeping pill is not a good option as .............sleeplessness is a manifestation of an underlying disorder. pills are required to alleviate disorders that cause insomnia to correct chemival imbalances in the brain ."The two kinds of available slee;ping pills are - addictive and non addictive . Calmpose and a;prazolam are commonly available addictive drugs that are harmful and do not cure the disease, "says Dr.Dwivedi .The non-addictive benzodiazepine medications are good for acute or cronic insomnia. . The side effects of sleeping pills are also a problem and hence it is better to practice Tips for goos sleep.
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This site is Prepared / Dr.Seshagirirao,Vandana-MBBS Srikakulam_A.P(India)
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