How To:
1. Meditate for a short period of time if you choose. Clear your mind of all stress and problems of the day.
2.Sit in a comfortable position and look at the candle
3. Light a candle-any color will do- and look at the flame. Focus on it.
4. Focus on the flame until you only see the flame
5.Now in your mind tell the flame to grow in length. Do this until you have it down well.
6.Now try and tell it to widen or shrink. Continue until you are good at it.
***For some people it is easier to place their fingers above the flame and see a string coming from the flame to their index finder and thumb. "hold" the string and move it up and down.*** |
