Please read the following before e mailing me. Thanks.

I�m terrible when it comes to replying to e mail.

I am unable to give extensive personal help via e mail. I wish I could become friends with all the people that need support, but it�s just too draining for me. I have a harmful tendency to ignore my own needs and try to help others. So I�m trying to avoid that. If you�d like to talk to other self harmers I recommend BUS. I post there very ocassionally as 'ragdoll'.

All my ideas for stopping self harm are on this website or will soon be added. I don�t have any other ideas or tips to share. If you have any other ideas about how to stop � feel free to share them with me for publication here.

My husband doesn�t use the internet anymore, so if you�d like to talk to friends & family of self injurers then visit BUS.

If you�d your link on my site, then visit my free for all links page and add it there. I visit all links before they are added to the page. I have a page of my own favourite links here.

If you add my link to your site then I�d love to know.

If you�d like to feature any of my writing (poetry, fiction or ideas) on your site, then write to me and we can work something out.

If you're doing a research project or school assignment on self harm, I'm very willing to respond to any questions.

Graphics are not to be taken from this site � follow the links given at the bottom of each page. If you are a graphic artist and I haven�t credited you properly or you would like me to remove your graphic then just let me know.

Well done if you�ve made it this far. Believe it or not, I do like to hear from people. I had an e mail account attached to this site, but it expired, so I'm trying this form instead: