From member RedLace: This not only meets the type A snack requirement, but it also satisfied my sweet tooth and it's tasty too. Who knew a 'diet' could taste this good? I almost feel like I'm cheating!
4 egg whites
1 cup berries, lightly mashed (I use frozen blueberries and raspberries)
1/8 tsp vanilla
sugar substitute to taste, if desired
dash of cinnamon
dash of nutmeg
Preheat oven to 300 degrees. Combine all ingredients in mixing bowl and beat until well mixed but not too "frothy". Pour equally into 2 custard cups. Set into a pan with 3/4 inch of water in bottom and bake for 30-45 minutes or until set (knife inserted in center comes out clean). Remove from oven, cool and refrigerate before serving.
Compatible with Body Type:
Breakfast B-C-E
Morning Snack A-B-D
Lunch
Afternoon Snack A-E
Dinner
Evening Snack A-D-E
This Recipe Contains: Protein A, Fruit A
Susan
2 cans 6 oz no salt added tuna packed in water - drained
Baked potatoes to equal 3 c. mashed until smooth but with no liquid added. Potatoes could also be peeled and boiled until done then mashed. I bake because easier and I feel like more of the nutrients remain.
1 onion minced
1 clove garlic minced
� tsp grated ginger root
Ground pepper
1 small hot green pepper - seeded and finely minced (I don't remember the name but they are about the size of or smaller than your little finger)
Gram marsala (see below)
Cook onions and garlic in skillet. When almost done add spices. Mix well. Cook a few minutes longer. Add tuna and cook until tuna heated and fairly dry. Add potatoes and "smush" this all together until well mixed. Form into small patties. Divide into 6 equal servings. Freeze in individual baggies.
When ready to use - thaw and brown in hot pan. I brown several meals at a time and then refrigerate and reheat in a microwave at work for 30-45 sec. This is a Protein A and Carb A.
Quick Gram Masala
2 tbsp ground cumin
2 tbsp ground corriander
2 tbsp ground black pepper
1 tsp ground cardamom
1 tsp ground ginger
1/8 tsp ground cinnamon
1/8 tsp ground cloves
1/8 tsp ground nutmeg
Combine all in a jar and shake. Makes 1/3 cup
Kristin
One 6-ounce can tomato paste
1/2 cup 2 tablespoons Splenda
1/2 cup white vinegar
1/4 cup water
1/4 teaspoon onion powder
1/8 teaspoon garlic powder
1. Combine all ingredients in a medium saucepan over medium heat. Whisk until smooth.
2. When mixture comes to a boil, reduce heat and simmer for 20 minutes, stirring often.
3. Remove pan from heat and cover until cool. Chill and store in a covered container.
Makes 1 1/2 cups
Kristin
1/2 cup Rice Flour
3/4 teaspoon BAKING POWDER
2 Egg Whites
1/2 teaspoon ALMOND EXTRACT
1/4 teaspoon VANILLA EXTRACT
6 Tablespoons Splenda
Preheat OVEN TO 350 f. Sift together flour, baking powder. With clean beaters, beat the egg whites until stiff and shiny; begin to add sugar, not more than 1 Tablespoon at a time, and beat constantly. Continue to beat rapidly until whites are very stiff and glossy. Gently fold in adding almond and vanilla flavorings during the beating. In the same manner fold in the dry ingredients until well mixed. Using a small spatula and a measuring tablespoon, measure and droop onto ungreased baking sheets, spacing 2 inches apart. Bake for 10 minutes until light and golden brown. Remove at once from sheet to cool.
You can have the whole batch of cookies as a serving!
This is a Carb, and a protein
I suggest using ground up unsweetened puffed rice or rice cakes for the flour.
Susan
I wanted to try something different for pre-workout snack or breakfast. I got this from the Recipe Exchange and altered it a little.
1 cup fruit of your choice (frozen is okay)
1 tblsp Splenda
1/2 cup oat flour
1/2 tsp baking powder
2 egg whites
2 tblsp Splenda
1/2 tsp vanilla
dash each of cinnamon and nutmeg
Sprinkle 1 tblsp Splenda over berries and mix. Place them in the bottom of a 2 cup ovenproof dish. Mix remaining ingredients and add a little water to make batter consistency of cake batter. Pour over top of berries and bake at 350 degrees for 15-20 minutes or until done.
This Recipe Contains: Protein A, Carbohydrate B, Fruit A
I suggest lightly spraying the dish with Pam, because it really sticks!
Susan
