YMCA of Mount Vernon  200 West Chestnut Street  Mount Vernon, Ohio  43050

SESSION 1:  ALL LEVEL 4 & LEVEL 5 9YRS OLD AND YOUNGER

8:30 am   Gym opens for bar sets and stretching

8:45 am    Coaches meeting

Warm ups             20 minute rotations

9:00 – 9:20         rotation 1

9:20 – 9:40         rotation 2

9:40 – 10:00        rotation 3

10:00 – 10:20      rotation 4

10:25 am    March In

10:30 am   Meet Begins

SQUADS

Squad 1- Mount Vernon (17)

Squad 2- Licking Co. (14)

Squad 3- Lancaster (15) *level 4s ages 9 & under*

Squad 4- Lancaster (14) *level 4s ages 10 & up and level 5s*

SESSION 2:  LEVEL 5 AGES 10 & UP, LEVELS 6-8

Gym opens for bar sets and stretching immediately following first session

Warm ups             25 minute rotations

12:00-12:25 rotation 1

12:25-12:50 rotation 2

12:50-1:15   rotation 3

1:15-1:40    rotation 4

1:45       March In

1:50      Meet Begins

SQUADS

Squad 1- Mount Vernon (14)*levels 5-7*

Squad 2- Licking Co. (16)*levels 5, 6, & 7 preps

Squad 3- Lancaster (14) *levels 5-7*

Squad 4- Level 8 & Licking Co. level 7 jr/sr (16)