YMCA of Mount Vernon  200 West Chestnut Street  Mount Vernon, Ohio  43050  (740) 392-9622 ext. 115

SESSION 1:  LEVEL 3 ALL & LEVEL 4 AGE 7 & AGES 12 &UP

8:15 Am   Gym opens for bar sets and stretching

8:50 Am   Coaches meeting

Warm ups       15 minute rotations

9:05 – 9:20    rotation 1

9:20 – 9:35    rotation 2

9:35 – 9:50    rotation 3

9:50 – 10:05 rotation 4

10:15 Am    March In

10:30 Am   Meet Begins

SQUADS

Squad 1- Mount Vernon level 3’s (14)

Squad 2- mount Vernon level 4 (4)/ Cambridge level 3 (9) (13)

Squad 3- ross all (4)/ pickaway all (7) (11)

Squad 4- Lancaster (4)/ licking (6) (10)

 

SESSION 2:  LEVEL 4 ages 8-11

Gym opens for bar sets and stretching immediately following first session

Warm ups       15 minute  continuous  rotations

12:00-12:15    rotation 1

12:15-12:30    rotation 2

12:30-12:45    rotation 3

12:45-1:00 rotation 4

1:10       March In

1:25      Meet Begins

SQUADS

Squad 1 - mount Vernon (13)

Squad 2- Cambridge (14)

Squad 3- licking (12)

Squad 4- Lancaster (5)/pickaway (3)/ross (5) (13)