YMCA of Ross County 100 Mill Street Chillicothe, Ohio 45601 (740) 772-4340

 

9:00 am   Gym opens for bar sets and stretching

9:15 am    Coaches meeting

Warm ups            25 minute rotations

9:30 – 9:55                     rotation 1

9:55 – 10:20                   rotation 2

10:20 – 10:45                 rotation 3

10:45 – 11:10                 rotation 4

11:15 am                        March In

11:30 am   Meet Begins

 

SQUADS

Squad 1- Pickaway All (17)

Squad 2- Lancaster LEVEL 4 All & LEVEL 5 **10 and Under** (17)

Squad 3- Ross All (20)

Squad 4- Lancaster LEVEL 5 **11-13** and LEVELS 6-8& PREP OPTIONAL (18)

 

MEET ROTATION:        

______                    ______                    ______                    ______

VAULT                       BARS                                    BEAM                           FLOOR

**Awards for level 4’s & 5’s will be in the Wooden Gym**

**Awards for Levels Prep-Op and 6-8 will be in the New Gym**