YMCA of Mount Vernon  200 West Chestnut Street  Mount Vernon, Ohio  43050

(740) 392-9622 ext. 115

SESSION 1:  LEVEL 4 (ALL) + LEVEL 5 (AGES 10 YRS AND YOUNGER) (54)

8:15 am   Gym opens for bar sets and stretching

8:45 am    Coaches meeting

Warm ups            15 minute rotations

9:00 – 9:15        rotation 1

9:15 – 9:30        rotation 2

9:30 – 9:45        rotation 3

9:45 – 10:00     rotation 4

10:15 am    March In

10:30 am   Meet Begins

SQUADS

Squad 1- LICKING CO. LEVEL 4(14) – 14MINS

Squad 2- LICKING CO. LEVEL 5(10) + MOUNT VERNON LEVEL 5(2), LEVEL 4(1) (13) – 13 MINS

Squad 3- CAMBRIDGE (14) – 14 MINS

Squad 4- CAMBRIDGE (5) + MOUNT VERNON LEVEL 4(8) (13) – 13 MIN

 

SESSION 2:  LEVEL 5 (AGES 11 + OLDER) + LEVELS 6-8 + PREP OPTIONAL (53)

Gym opens for bar sets and stretching immediately following first session

Warm ups            18 minute rotations

12:00-12:18      rotation 1

12:18-12:36      rotation 2

12:36-12:54      rotation 3

12:54-1:12        rotation 4

1:15     March In

1:30    Meet Begins

SQUADS

Squad 1- MOUNT VERNON LEVELS 6-8, PREP OPTIONAL (11) – 14.5MINS

Squad 2- CAMBRIDGE ALL (10) + MOUNT VERNON LEVEL 5 (5) – 16 MINS

Squad 3- LICKING CO. LEVELS 5-7 (15) – 15.5MINS

Squad 4- LICKING CO. LEVELS 8,PO (9) + MOUNT VERNON LEVEL 5 (3) – 15 MINS