| Ayurveda Lifestyle Nutrition Yoga Consultations and Counseling |
| Please phone 206.439.1865 to make an appointment |
| Or email me HERE magentapop @ comcast.net |
| COOKING CLASSES: Using spices and herbs to cook healthy foods. Making and using Ghee (clarified butter) and why it is one of the best oils to use in your diet and in your cosmetic bag. Healthy one pot meals. Simple ways to eat Healthy choices when you have a busy schedule. Benefits of juices and smoothies. Vita-mix Blender distributor. |
| ONE ON ONE: Find out your body type (dosha) and what foods and herbs are best to use to keep you in optimum health throughout the seasons. Some of the most profound healing can come from the simplest changes in diet or lifestyle. Ayruveda is an ancient study of LIFE (from ancient India) that is time tested and proven. |
| Private Yoga, Meditation and Breathing Classes: Create a space for daily yoga and meditation practice for your body type. To balance YOUR life. This yoga is specific to your needs, balancing your particular lifestyle and body type through seasonal and life changes. |