The SCUFC was designed to challenge the Intermediate / Advanced lifter. You should be able to determine where you are with
these tables.  Note: For those who do not do 1-REP maxes, you can take 75% of your indicated 1-REP max weight. This is how
much you should be able to lift for 8-12 repetitions.  - Jason      
           
Strength Standards for Men
Advanced   Intermediate   Beginner
Body Weight Full Squat Bench Press Deadlift Standing Press   Body Weight Full Squat Bench Press Deadlift Standing Press   Body Weight Full Squat Bench Press Deadlift Standing Press
100 240 150 250 90   100 205 130 215 80   100 145 90 150 55
110 285 185 320 115   110 245 160 275 100   110 175 115 195 70
120 325 220 370 135   120 280 190 315 115   120 195 135 225 85
130 360 250 410 150   130 310 215 350 130   130 220 150 250 90
140 385 270 445 165   140 330 230 380 145   140 235 165 270 100
150 415 295 470 180   150 355 255 400 155   150 250 180 285 110
160 435 310 495 190   160 370 265 425 165   160 265 190 300 115
170 455 325 510 195   170 390 280 435 170   170 275 195 310 120
180 475 340 525 205   180 405 290 450 175   180 285 205 315 125
190 490 355 540 215   190 420 305 460 185   190 295 215 325 130
200 505 365 550 220   200 430 315 470 190   200 305 220 330 135
210 520 375 560 225   210 445 320 480 195   210 315 225 340 135
220 535 385 565 235   220 455 330 485 200   220 325 235 340 145
230 545 395 575 240   230 465 340 490 205   230 330 240 345 145
240 555 405 580 245   240 475 345 495 210   240 335 245 350 150
250 565 410 585 250   250 485 350 500 215   250 340 250 355 150
260 575 420 590 255   260 490 360 505 220   260 345 255 355 155
270 585 425 595 255   270 500 365 510 220   270 355 255 360 155
280 595 430 600 260   280 510 370 510 225   280 360 260 360 160
290 600 435 605 265   290 510 370 515 230   290 360 265 365 160
300 610 440 605 265   300 520 375 515 230   300 370 265 365 160
         
         
Strength Standards for Women
Advanced   Intermediate   Beginner
Body Weight Full Squat Bench Press Deadlift Standing Press   Body Weight Full Squat Bench Press Deadlift Standing Press   Body Weight Full Squat Bench Press Deadlift Standing Press
100 175 85 180 55   100 140 70 145 45   100 105 55 110 35
110 210 105 235 65   110 170 85 190 55   110 130 65 145 40
120 235 125 270 80   120 190 100 220 65   120 145 75 165 50
130 260 140 300 85   130 210 115 240 70   130 160 85 180 55
140 280 155 325 95   140 225 125 260 80   140 170 95 195 60
150 300 170 340 105   150 240 140 275 85   150 180 105 205 65
160 315 175 360 110   160 255 140 290 90   160 190 105 220 70
170 330 185 370 110   170 265 150 300 90   170 200 115 225 70
180 345 195 380 115   180 280 160 305 95   180 210 120 230 70
190 355 200 390 125   190 285 160 315 100   190 215 120 235 75
200 365 205 400 125   200 295 165 320 100   200 220 125 240 75
210 375 210 405 130   210 300 170 325 105   210 225 130 245 80
220 390 220 410 135   220 315 180 330 110   220 235 135 250 85
230 395 225 415 135   230 320 180 335 110   230 240 135 250 85
240 400 230 420 140   240 320 185 340 115   240 240 140 255 85
250 410 230 425 140   250 330 185 340 115   250 250 140 255 85
260 415 240 425 145   260 335 195 340 120   260 250 145 255 90
270 425 240 430 145   270 340 195 345 120   270 255 145 260 90
280 430 245 435 150   280 345 200 350 120   280 260 150 265 90
290 435 245 440 150   290 350 200 355 120   290 265 150 265 90
300 440 250 440 150   300 355 200 355 120   300 265 150 265 90
           
Tables derived from the book"Supertraining" by Mel Siff & Yuri Verkhoshansky  
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