Fighting Form Seven - The Expert
 
 

Fighting Form done from Open Stance Position -     Map:     See Form (Fixed)
(Red Belt Fighting Form going for Black Belt)

To Front (North)- {Starting Position}
1/ Step right leg back, execute right high section Outer Palm Block
2/ Leading leg (left), execute H-Bomb Kick    (H-Bomb* Front Snap Kick, Turning Kick - Double Action)
3/ Left leg Hooking Kick
4/ Right leg Reverse Turning Kick
5/ Left leg Jumping Turning Kick  
6/ Left leg mid section Side Kick  (Slight inward movement)
Change Direction (South)-
7/ Turn clockwise & execute Right hand high section Fish Tail Block
8/ Right Hand Palm Strike
9/ Right leg Twisting Kick
10/ Left leg mid section Turning Kick
11/ Left leg Axe Kick (leading leg)
Change direction to left (East)-
12/ Left leg Shin Block
13/ Left high section Outer Palm Block
14/ Right high section Inner Palm Block
15/ Right leg Jumping Front Kick
16/ Left leg Front Kick
17/ Right leg Back Kick (spinning)
18/ Right leg Hooking Kick
19/ Right hand Pressing Block (with slight shuffle back)
20/ Right high section Backfist x 2
Change Direction (South)-
21/ Execute Right leg Side & Hook Kick (double action)
22/ Left leg reverse Turning Kick
23/ Stepping through Right hand high section Inner Elbow Strike
24/ Left hand Reverse Heel-of-Palm Strike
25/ Left leg low section Turning Kick
Change Direction (West)-
26/ Stepping forward execute Right leg (clockwise) Outer Sweep, while taking down with right inner knifehand sweep/push on Opponent 
27/ (On taking down) follow with Triple punches to face, (left-right-left)
28/ Right Leg Stomp to Opponent on Ground
29/ Execute Right high section Reverse Overhead Forearm Block (staying in right stance)
30/ Left hand Reverse Punch mid section, aiming for Solar Plexus
31/ Left leg Side Kick x2 low & high section (double action) moving Fwd
32/ (Landing into left stance), Left Hand backfist (x2)
33/ Right leg Jumping reverse Turning Kick
34/ Left leg side Kick (To South)
35/ Right leg side Kick (To North)
36/ Right H.S Backfist (swinging)(To North)
37/ Left H.S reverse Turning Punch (To North - Start position)

Joombi - End. Move left leg FWD to Chariok position..
Chariok - Attention
Face Instructor.
Kyongi - Bow (Pay Respects)

Things to note:
a/ Done at Moderate Speed.
b/ Emphasis on clean expertly performed techniques.
(* H-Bomb patent pending) 

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