Fighting Form done from Left Fighting Stance - Map: C --------- D
\ /
\ A /
\ | /
B
A - B
1/ Execute Right leg Back Kick (towards B)
2/ Turning 180 degress execute Left Knifehand Strike
3/ Left leg Front Snap Kick (leading leg)
4/ Right leg Turning Kick
5/ Left leg Jumping Reverse Turning Kick
6/ Left Punch
7/ Right Turning Punch
8/ Right Punch
B - C
9/ Right leg Hooking Kick &
Side Kick (double action)
10/ Right hand high section Palm
Block
11/ Right Knifehand Strike
12/ Right leg Side Kick
13/ Left leg Reverse Turning Kick
14/ Right Jumping Turning Kick
15/ Left Punch
16/ Right Punch
17/ Right "upset" Punch (to floating
Ribs)
18/ Right forward High Section
Elbow Strike (follow through with Strike until facing Position D)
C - D
19/ Left Backfist
20/ Left Punch
21/ Right Punch
22/ Left Turning Punch
23/ Right Turning Punch
24/ Right leg sweep (right foot
stepping forward)
25/ Right leg mid section Twisting
Kick
26/ Left leg Turning Kick
27/ Right leg Jumping Reverse Turning Kick
28/ Left leg Jumping Turning Kick
D - B
29/ Right leg Side Kick
30/ Left leg Front Snap Kick
31/ Left Backfist
32/ Right Punch
33/ Left Backfist
34/ Left Punch
35/ Right Punch
36/ Left leg Side Kick
37/ Left leg Jumping Side Kick
38/ Left Knifehand Strike
B - A
39/ Execute Right outer Knifehand Block
40/ Left Reverse outer Knifehand Strike (spinning 360)
41/ Right hand Inner Chop
42/ Left Punch
43/ Right Punch
44/ Right leg Jumping Front Kick (swapping stance)
Things to note:
a/ Done at Speed, realistic situation
being imagined/practised.
b/ Speed should not detract from
performing full and proper Techniques.
Click
Here to see Video