Fighting Form Four - Senior

                                                                                                                                         
               (Blue Tags Fighting Form going for Blue Belt)
                                                                                                                          

Fighting Form done from Right Fighting stance facing slightly right -        Map:  C  ----  B                                                                                                                                                 \    /                                                                                                                                                                        A
A - B
1/ Right hand high section Palm Block
2/ Right Leg Side Kick
3/ Left leg Turning Kick
4/ Left Punch
5/ Right Punch
6/ Left Punch
7/ Right Punch
8/ Right leg Turning Kick
9/ Right hand high section Backfist
10/ Left low section Punch
11/ Right Upwards Punch
12/ Left Upwards Punch
13/ Right leg Jumping Front Kick

B - C
14/ Left leg Hooking Kick / Side Kick (Double Action)
15/ Right leg Reverse Turning Kick
16/ Left Punch
17/ Right Punch
18/ Right high section Knifehand Strike
19/ Left leg Reverse Turning Kick
20/ Left leg Jumping Side Kick
21/ Left hand high section Knifehand Strike
22/ Right Punch
23/ Left Punch
24/ Right Upwards Punch
25/ Left hand high section Turning Punch

C - A
26/ Right leg Hooking Kick
27/ Left leg Turning Kick
28/ Right leg Front Kick (skip into this)
29/ Right Punch
30/ Slide forward Right Punch
31/ Left Punch
32/ Right leg Side Kick
33/ Right leg Jumping Side Kick
34/ Right hand high section Knifehand Strike

Things to note:
a/ Done at Speed, realistic situation being imagined/practised.
b/ Speed should not detract from performing full and proper Techniques.

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