(Blue Tags Fighting Form going for Blue Belt)
Fighting Form done from Right Fighting
stance facing slightly right -
Map: C ---- B
\ /
A
A - B
1/ Right hand high section Palm
Block
2/ Right Leg Side Kick
3/ Left leg Turning Kick
4/ Left Punch
5/ Right Punch
6/ Left Punch
7/ Right Punch
8/ Right leg Turning Kick
9/ Right hand high section Backfist
10/ Left low section Punch
11/ Right Upwards Punch
12/ Left Upwards Punch
13/ Right leg Jumping Front Kick
B - C
14/ Left leg Hooking Kick / Side
Kick (Double Action)
15/ Right leg Reverse Turning Kick
16/ Left Punch
17/ Right Punch
18/ Right high section Knifehand
Strike
19/ Left leg Reverse Turning Kick
20/ Left leg Jumping Side Kick
21/ Left hand high section Knifehand
Strike
22/ Right Punch
23/ Left Punch
24/ Right Upwards Punch
25/ Left hand high section Turning
Punch
C - A
26/ Right leg Hooking Kick
27/ Left leg Turning Kick
28/ Right leg Front Kick (skip into this)
29/ Right Punch
30/ Slide forward Right Punch
31/ Left Punch
32/ Right leg Side Kick
33/ Right leg Jumping Side Kick
34/ Right hand high section Knifehand Strike
Things to note:
a/ Done at Speed, realistic situation
being imagined/practised.
b/ Speed should not detract from
performing full and proper Techniques.