A
  (Green Belt Fighting Form going for Blue Tags)
                                                                                                       |
Fighting Form done from Left Fighting stance -        Map:  C ---  B  --- D
 

A-B
1/ Slide back into Short (Cat) Stance executing Left Hand Pressing Block

B-A
2/ Right Leg Reverse Turning Kick, (pulling right foot back Pos:1)
3/ Left Hand 180 Degree Swinging Backfist (Anti-clockwise, left)
4/ Right leg Turning Kick
5/ Right leg Side Kick
6/ Right hand High section Backfist
7/ Left Punch
8/ Right Punch

A - B
9/ Turning 180 Degree Left landing Right foot Execute Right low section Palm Block
10/ Left Punch
11/ Right Punch
12/ Left Punch
13/ Left leg Jumping Front Kick
14/ Right leg Double-action Side Kick
15/ Right hand high section Knifehand Strike
16/ 270 degree left spin executing Left high section Backfist

B - C
17/ Left leg Back Kick
18/ Right leg Jumping Turning Kick
19/ Right hand Punch
20/ Left Upwards Punch
21/ Right Upwards Punch
22/ Left hand reverse Punch

C - B
23/ Right leg Back Kick
24/ Right hand High section Backfist
25/ Left leg Reverse Turning Kick
26/ Right leg Turning Kick
27/ Left leg Reverse Turning Kick
28/ Right leg Jumping Front Kick
29/ Right Punch
30/ Left Punch
31/ Right hand High section Turning Punch
32/ Left hand Low section Turning Punch
33/ Right hand High section Turning Punch

Things to note:
a/ Done at Speed, realistic situation being imagined/practised.
b/ Speed should not detract from performing full and proper Techniques.

Click Here to see Video