Moving forward...
1/ Left leg side-kick
2/ Left H.S backfist
3/ Step thru right H.S Inward Knifehand Strike

Next Kick to right hand side(east)
4/ Left Reverse Turning Kick
5/ Left Low section Punch
6/ Right Low section Punch
7/ Left upward Punch
8/ Right upward Punch

Change direction to west in Right Stance
9/ Right H.S Inward Palm Block
10/ Right low section Palm Block
11/ Left Turning Kick
12/ Right H.S turning Punch
13/ Left H.S turning Punch

Change of direction to right (North)
14/ Left leg Stomp Kick
15/ Left leg side Kick
14/ Left leg hooking Kick
16/ Right leg reverse Turning Kick
17/ Left Inward Knifehand Strike
18/ Right H.S Turning Punch
19/ Left H.S Turning Punch
20/ Right H.S Punch
21/ Left H.S Punch
22/ Right H.S Punch
23/ Left H.S Punch

 

Things to note: est time 11secs
a/ Done at Speed, realistic situation being imagined/practised.
b/ Speed should not detract from performing full and proper Techniques.
c/ Target Time of 11 seconds should be sought.

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