A-B
1/ Slide back execute Left Hand low section Palm Block

B-A
2/ Slide forward execute Left leg Front Kick
3/ Left Punch
4/ Right Punch
5/ Right Foot Side Kick
6/ Right hand High section Backfist
7/ Left leg reverse Turning Kick

B - C
8/ Right Punch
9/ Right leg Front Kick
10/ Right Punch
11/ Left Punch
12/ Left Turning Kick
13/ Right Reverse Turning Kick
14/ Left Jumping Front Kick
15/ Left Punch
16/ Right Punch
17/ Left High Section Turning Punch
18/ Right High Section Turning Punch

C - D
19/ Turning Clockwise (right) Left leg Front Kick
20/ Left Punch
21/ Right Punch
22/ Right Turning Kick
23/ Left Reverse Turning Kick
24/ Left Punch
25/ Right Punch
26/ Left Turning Punch
27/ Right Upwards Punch
 

Things to note:
a/ Done at Speed, realistic situation being imagined/practised.
b/ Speed should not detract from performing full and proper Techniques.
c/ Target Time of 12 seconds should be sought.

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