4 Servings

Ingredients:
2 tbsp. butter
2 tbsp. vegetable oil
4 catfish fillets
3 tbsp. Cajun seasoning

Directions:
Heat butter and oil in a large cast-iron skillet over high heat until hot but not smoking.
Pat fish dry. Sprinkle with Cajun seasoning on both sides.
Place fish in hot skillet. Cook until opaque on the bottom, about 5 minutes.
Turn fish carefully. Cook until fish flakes easily, about 3 minutes.

Counts per entire recipe:
13.28/ 1485.13/ 106.62/ 29.34

Carbs/ Calories/ Fat/ Saturated Fat

Counts per serving:
3.32/ 371.28/ 26.66/ 7.34