4 Servings

Ingredients:
1/2 cup sesame seed kernels
1 tsp. ground ginger
1/2 tsp. cinnamon
4 skinless, boneless chicken breast halves (about 5 oz. each)
1/2 tsp. salt
1/4 tsp. pepper
2 tbsp. canola oil

Directions:
Combine sesame seeds, ginger, and cinnamon on a plate. Sprinkle chicken with salt and pepper. Roll in sesame seed mixture to coat.
Heat oil in a large skillet over high heat. Add chicken
Cook chicken, until a firm outer crust forms, about 5 minutes. Turn carefully; cook until juice runs clear when meat is pierced with a knife, about 5 minutes longer.

Counts per entire recipe:
7.56/ 1251.59/ 69.3/ 8.77

Carbs/ Calories/ Fat/ Saturated Fat

Counts per serving:
1.89/ 312.9/ 17.33/ 2.19 Comments:
This dish was nice, very light. Next time, I'm going to add a little bit more salt and pepper, and maybe some paprika for kick.

Out of 5 :
This recipe has earned