Etouffee means "to smother." Serve over grilled chicken or roast pork.

5 Servings

Makes about 2 1/2 cups.

Ingredients:
1 tsp. olive oil
1 large onion, cut into strips
1 large green bell pepper, cut into strips
1 tsp. garlic, minced
1/4 LB. smoked sausage (andouille or kielbasa) sliced into thin, half-circles
1 cup tomatoes, diced
1 tsp. Cajun seasoning

Directions:
Saut� pepper, onion, and garlic in oil until just soft.
Add the remaining ingredients and simmer for 25 minutes. Serve warm.

Counts per entire recipe:
47.98/ 625.17/ 40.36/ 12.89

Counts per serving:
9.6/ 125.034/ 8.072/ 2.578