Chicken and Beef Sates

Chicken and Beef Sates

2 Servings

Ingredients:
8 10-inch wooden skewers
1/2 cup heavy cream
1 tsp. curry powder
1/4 tsp. turmeric
3/4 tsp. ground cumin
1/4 tsp. cayenne
3/4 tsp. salt
1 small onion, chopped
2 garlic cloves, minced
1 small whole boneless skinless chicken breast (about 6 oz.)
1 small rib-eye steak (about 6 oz.), trimmed

Directions:
In a baking pan soak skewers in warm water 20 minutes. While skewers are soaking, in a blender blend cream, spices, salt, onion, and garlic.
Cut chicken and beef crosswise into 1/4-inch-thick strips and in a bowl toss with cream mixture. Marinate chicken and beef, covered, at room temperature 15 minutes. Preheat broiler.
Thread some chicken and beef strips lengthwise, without bunching, onto each skewer (using three fourths of skewer) and discard any remaining marinade.
Broil sat�s on well-oiled rack of a broiler pan as close to heat as possible, turning once, 2 to 3 minutes on each side, or until just cooked through.

Counts per entire recipe:
14.7/ 930.1/ 61.51/ 33.73

Carbs/ Calories/ Fat/ Saturated Fat

Counts per serving:
7.35/ 465.05/ 30.76/ 16.87

Hosted by www.Geocities.ws

1