4 Servings

Ingredients:
1 pound boneless skinless chicken breast
1 green bell pepper, seeded and sliced
1 tablespoon soy sauce
2 tablespoons fresh basil, sliced
1 jalapeno pepper, seeded
2 cloves garlic
1 onion, sliced
1 red bell pepper, seeded and sliced
1 tablespoon oil

Directions:
Heat wok, add tablespoon oil and chicken. Stir-fry until chicken is almost done.
Puree 2 slices onion, 2 slices bell peppers, 2 cloves garlic, jalapeno, 1 tablespoon oil in blender or food processor.
Add pureed mixture from food processor to wok. Stir for one minute. Add rest of peppers and onions. Stir-fry two minutes.
Add rest of ingredients and stir-fry one minute.

Counts per entire recipe:
24.38/ 727.84/ 19.66/ 3.42

Carbs/ Calories/ Fat/ Saturated Fat

Counts per serving:
6.01/ 181.96/ 4.9/ .86