4 Servings
Ingredients:
3 tbsp. lemon juice (about the juice of 1 lemon)
4 whole chicken breasts (about 8 oz each)
1/4 tsp. salt
1/2 cup fresh basil
1/4 cup grated Parmesan cheese
1 clove garlic, sliced
2 tbsp. olive oil
Directions:
Preheat broiler. Squeeze lemon over chicken. Sprinkle with salt.
Place chicken, skin side down, on a broiler pan. Broil chicken 8 inches from heat for 10 minutes. Turn; broil for 5 minutes longer.
Meanwhile, combine basil, Parmesan, garlic, and oil in blender; mix at low speed until well blended.
Spread basil mixture over chicken. Broil chicken until juices run clear when meat is pierced with a knife, about 10 minutes longer.
Counts per entire recipe:
6.56/ 1349.39/ 44.04/ 10.46
Carbs/ Calories/ Fat/ Saturated Fat
Counts per serving:
1.64/ 337.35/ 11.01/ 2.62