running

Recent Race Results:
07/04/07 - Peoria Firecracker 5000
06/16/07 - Peoria Steamboat Classic 15k
06/02/07 - Peoria Family House 5k
05/26/07 - Chillicothe River Run for Wellness 5k
05/05/07 - Bloomington Lake Run 12k
04/15/07 - Oak Park Race That's Good For Life 5k
03/24/07 - Peoria CIDA 5k
03/10/07 - Peoria Jack Kenny 5k
12/10/06 - Chicago Rudolph Ramble 8k
12/03/06 - Champaign Jingle Bell 5k
11/25/06 - Folepi 4 Mile River Trail Race
11/05/06 - Utica Canal Connection 10k
10/28/06 - Peoria 3 Mile Race to Cure Diabetes
10/14/06 - Mackinaw Heritage Lake 5k
09/23/06 - Morton St. Jude 5k
09/09/06 - Havana Polka Pace Race 5k
04/08/06 - Champaign Christie Clinic 5k
12/03/05 - Peoria Jingle Bell 5k
11/26/05 - Folepi 4 Mile River Trail Race
10/30/05 - Allerton 5.5 Mile Trail Race
10/01/05 - Peoria Zoo Run Run 5k
08/13/05 - Brimfield Settlers Days 5k
07/30/05 - Bartonville Rocket Run 5k
07/04/05 - Peoria Firecracker 5000
06/26/05 - Saybrook Liberty 5k
05/28/05 - Chillicothe River Run for Wellness 5k
05/21/05 - Peoria Family House 5k
07/04/04 - Peoria Firecracker 5000
05/29/04 - Chillicothe River Run for Wellness 5k
04/17/04 - River to River 80 Mile Relay
12/06/03 - Peoria Jingle Bell 5k
11/29/03 - Folepi 4 Mile River Trail Race
10/26/03 - Allerton 5.5 Mile Trail Race
09/28/03 - Wild Wild Wilderness 7.6mile Trail Race
09/27/03 - Decatur Shoreline Classic 5k
09/06/03 - Peoria Lung Run 5k
05/31/03 - Peoria Family House 5k
04/12/03 - River to River 80 Mile Relay
12/07/02 - Peoria Jingle Bell 5k
11/30/02 - Folepi 4 Mile River Trail Race
11/24/02 - Peoria Turkey Trot 4 Mile Race
11/02/02 - Decatur Jingle Bell 5k
10/27/02 - Allerton 5.5 Mile Trail Race
09/28/02 - East Peoria Race for Humanity 5k
09/07/02 - Peoria Lung Run 5k

- 15:54.09
- 51:40
- 16:22.12
- 15:36
- 39:21.9
- 15:22
- 15:49
- 15:40
- 25:40
- 15:34
- 19:31
- 32:06
- 15:18
- 16:16
- 15:59
- 15:41
- 15:41
- 16:08
- 19:36
- 29:38.6
- 15:38
- 15:39
- 15:59
- 16:05.41
- 16:33
- 15:53
- 16:09.09
- 16:17.72
- 16:12
- 8:01:39
- 15:50
- 20:39
- 31:52.3
- 46:16.9
- 17:16
- 16:42
- 17:11
- 8:03:35
- 16:05
- 21:18
- 20:26
- 16:38
- 31:36
- 16:13
- 17:10

"Miles Per Week" Average:
40 - 95

Current Training Shoes:
Asics Gel Kayano
Brooks Adrenaline
Brooks ST Racer

Current Racing Shoes:
Adidas Cubato Plus
Brooks T4 Racer

Favorite Races:
Peoria Jingle Bell 5k
River to River 80 Mile Relay

Favorite Place to Run:
Kickapoo Trails - Danville, IL

2005 NCAA National XC Championships
2005 IHSA State XC Championships
2005 IHSA State Track Championships
2004 IHSA State XC Championships
2004 IHSA State Track Championships

2004 River to River Relay

2003 NCAA National XC Championships: Men Women
Video: Dathan Ritzenhein

RUNNING LINKS:

Illinois Valley Striders (Peoria Area Running Club)

Running Road Racers

Let's Run.com

Second Wind Running Club (Champaign Area Club)

The Lake Run Club (Bloomington Area Running Club)

River To River Relay

Men's Racing.com

Trackshark.com

Run-Insight.com

McMillan Running

IHSA Boys Cross Country

IHSA Boys Track & Field

Illinois Runner.com

Dyestat.com

2003 IHSA State XC Championships

2003 River to River Relay

Recent Running Pics

Pics from the Past

2003 Big Ten Indoor T&F Championships

2002 NCAA National CC Championships

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