| Health & Wellness |
| Physical Health: |
| Physical health are the aspects of health that have to do directly with the body. Weight, strength, & the way your body functions are physical characteristics that are part of your physical health. Along with absense of disease & energy. |
| The five types of health are physical, mental, emotional, social, & spiritual. All play a very important part in our wellness. They all balance out or bodies & moods. We use all forms of health to achieve optimal wellness. All five forms well be described and defined in these next paragraphs. |
| Spiritual health involves your relationships with other living things & the role of siritual direction in your life. It is also keeping hamonious relstionships with other living things & having spiritual direction & purpose. |
| Emotional Health: |
| Spiritual Health: |
| Mental Health: |
| Mental Health is your ability to recognize reality. Being menbtally Healthy means you are open to learning new things & accepting new ideas. You also have a sense of self-worth & tolerate differences. You also acknowledge that stress is a managable part of life. |
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| 5 Kinds of Health |
| Social Health: |
| Social health is interactions with other people to build satisfying relationships. Which means having friends & others who you can talk tro about your problems. Your social health development begins when you are a toddler interacting with your peers. |
| Emotional health is your ability to control your feelings so that they are expressed in an appropiate way. An emotionally healty person enjoys life and views difficulities as challenges. |
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