| THE FITNESS CENTER OFFERS: A full time staff to assist you in developing and achieving your personal fitness goals and ensuring your safety. Men�s & women�s locker rooms for changing and showering Men�s & Women�s saunas There is a wide variety of cardiovascular and strength training equipment, including: Suspended wood aerobic floor Stationary bicycles Stair Climber (New-- Step Mill Machine) Versa Climber Treadmills Ellipticals Rowing machine Paramount and Universal weight machines Free weights In addition, there are several bonus services we bring to you at no additional charge, in an effort to make your workout experience as convenient and effective as possible: Basic locker room amenities (soap, shampoo, lotion, etc.) Towel service Group exercise classes Fitness Assessments Incentive Programs |
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| < Want more reasons why you should join us! |
| Auxiliary Enhancement Programs Available for a fee separate from membership - and offered to non-member employees of the building as well. Personal Training: The personalized way to a more effective workout. Meet our NEW (knowledgeable & experienced) Personal Trainer, Barry. He�s overwhelmingly qualified, personable and can guide you to your goals! Massage: Take a break from it all with a revitalizing massage from our own veteran, on-site Massage Therapist, Kay Boshardt, certified in a variety of techniques and licensed by Illinois�s stringent criteria. *BioMetrics: A customized meal plan (you select your menu preferences) and includes 3 sessions a week for 30 min. with a personal trainer, employing the super slow set training. *Walk This Way Programs: A 12 week walking program, includes a pedometer, a logbook, and orientation session. Metabolism Matters Measuring your resting metabolic rate can mean a drastic difference, by knowing your needed calories & exercise output requirments. *Programs can be paid for by check or credit card. |
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| Be our guest (restrictions apply) |
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